Stillness Starter Pack

Stillness Starter Pack

The Stillness Starter Pack is your invitation to pause, and your go-to resource for reconnecting with calm, clarity and emotional grounding.

Whether you're a busy woman, overwhelmed mum, or just looking for a reset, this bundle offers you simple tools to come back to your breath- and yourself.

No guru-speak. No long courses. Just print-and-go practices, powerful reflection tools, and calming support- in real life, for real people.

Start your calm today. You're worth the pause.

What you will receive in this pack are the following:

Welcome to Stillness- Starter Guide

• A gentle intro to meditation and breathwork.
• Learn how breath can heal and regulate your nervous system.
• Simple tools that work.

Emergency Calm Card

• A pocket-sized printable.
• Quick breath and tapping sequence for when life gets loud.
• Designed for parents, carers, and chaos tamers.

Mini Meditation Teacher Toolkit

• Bite-sized guidance on how to introduce meditation to others.
• Perfect for parents, teachers, carers, or wellbeing workers.
• Comes with a soft, script-style meditation to lead with ease.

Guided Journal Notebook with Pages for Reflection

• Printable reflection pages to use after meditation.
• Designed to help you understand emotions and shift energy.
• Affirmations and prompts included to help integrate calm into your day.